Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -0.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:14 | +17.3% | 91th | 5:21 |
| Run 2 | 4:32 | 4:18 | +5.1% | 58th | 4:25 |
| Run 3 | 4:58 | 4:42 | +5.5% | 58th | 4:50 |
| Run 4 | 4:57 | 4:44 | +4.3% | 54th | 4:53 |
| Run 5 | 4:47 | 4:49 | -0.8% | 44th | 4:58 |
| Run 6 | 4:47 | 4:41 | +1.9% | 54th | 4:50 |
| Run 7 | 4:53 | 4:43 | +3.5% | 54th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.4% | 72th | 3:54 |
| Sled Push | strength | 1:52 | 1:49 | +1.8% | 52th | 1:53 |
| Sled Pull | strength | 3:11 | 3:59 | -20.3% | 9th | 4:10 |
| Burpee Broad Jump | aerobic | 2:56 | 2:42 | +8.1% | 62th | 2:50 |
| Row | aerobic | 4:09 | 4:14 | -2.0% | 36th | 4:17 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.5% | 86th | 1:38 |
| Sandbag Lunges | strength | 3:30 | 3:17 | +6.4% | 59th | 3:25 |
| Wall Balls | strength | 3:53 | 4:24 | -11.8% | 17th | 4:35 |
| Total Running | running | 35:03 | 33:22 | +5.0% | 58th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength