Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +14.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:23 | +11.2% | 12th | 5:56 |
| Run 2 | 5:08 | 4:45 | +8.0% | 8th | 6:29 |
| Run 3 | 5:31 | 4:59 | +10.4% | 11th | 6:48 |
| Run 4 | 5:38 | 4:58 | +13.3% | 13th | 6:52 |
| Run 5 | 5:38 | 4:54 | +14.7% | 10th | 7:15 |
| Run 6 | 5:09 | 4:49 | +6.6% | 7th | 7:05 |
| Run 7 | 5:19 | 4:53 | +8.8% | 8th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:10 | +3.6% | 9th | 6:04 |
| Sled Push | strength | 2:21 | 2:20 | +0.1% | 2th | 3:53 |
| Sled Pull | strength | 6:53 | 5:18 | +29.7% | 16th | 9:22 |
| Burpee Broad Jump | aerobic | 5:14 | 4:24 | +18.9% | 5th | 9:09 |
| Row | aerobic | 5:52 | 5:24 | +8.5% | 13th | 6:40 |
| Farmers Carry | strength | 2:09 | 1:48 | +19.4% | 9th | 2:56 |
| Sandbag Lunges | strength | 4:52 | 4:18 | +13.0% | 7th | 7:06 |
| Wall Balls | strength | 6:02 | 4:37 | +30.3% | 7th | 10:44 |
| Total Running | running | 37:16 | 34:42 | +7.4% | 8th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength