Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +14.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:56 | +1.8% | 58th | 5:56 |
| Run 2 | 6:58 | 6:29 | +7.2% | 69th | 6:29 |
| Run 3 | 7:33 | 6:49 | +10.7% | 77th | 6:48 |
| Run 4 | 7:25 | 6:53 | +7.7% | 70th | 6:52 |
| Run 5 | 7:07 | 7:15 | -1.9% | 53th | 7:15 |
| Run 6 | 7:01 | 7:05 | -1.0% | 55th | 7:05 |
| Run 7 | 7:07 | 7:05 | +0.4% | 57th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:04 | +2.3% | 61th | 6:04 |
| Sled Push | strength | 4:02 | 3:53 | +3.7% | 61th | 3:53 |
| Sled Pull | strength | 10:36 | 9:22 | +13.0% | 70th | 9:22 |
| Burpee Broad Jump | aerobic | 8:23 | 9:09 | -8.5% | 48th | 9:09 |
| Row | aerobic | 6:46 | 6:40 | +1.3% | 64th | 6:40 |
| Farmers Carry | strength | 2:56 | 2:56 | -0.5% | 55th | 2:56 |
| Sandbag Lunges | strength | 7:03 | 7:07 | -1.0% | 53th | 7:06 |
| Wall Balls | strength | 11:13 | 10:44 | +4.4% | 60th | 10:44 |
| Total Running | running | 49:14 | 48:01 | +2.5% | 59th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength