Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:58 | +0.9% | 55th | 5:56 |
| Run 2 | 6:03 | 6:32 | -7.4% | 36th | 6:29 |
| Run 3 | 6:44 | 6:51 | -1.8% | 50th | 6:48 |
| Run 4 | 7:33 | 6:55 | +9.0% | 74th | 6:52 |
| Run 5 | 7:14 | 7:18 | -1.0% | 56th | 7:15 |
| Run 6 | 7:19 | 7:08 | +2.5% | 61th | 7:05 |
| Run 7 | 7:01 | 7:08 | -1.7% | 54th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.7% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 6:05 | -7.4% | 23th | 6:04 |
| Sled Push | strength | 3:33 | 3:55 | -9.5% | 41th | 3:53 |
| Sled Pull | strength | 8:33 | 9:28 | -9.7% | 42th | 9:22 |
| Burpee Broad Jump | aerobic | 7:20 | 9:16 | -20.9% | 29th | 9:09 |
| Row | aerobic | 6:30 | 6:42 | -3.1% | 45th | 6:40 |
| Farmers Carry | strength | 3:21 | 2:58 | +12.7% | 77th | 2:56 |
| Sandbag Lunges | strength | 6:22 | 7:10 | -11.4% | 35th | 7:06 |
| Wall Balls | strength | 16:11 | 10:52 | +48.7% | 91th | 10:44 |
| Total Running | running | 47:56 | 48:18 | -0.8% | 55th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength