Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tanya Kak
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +14.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:58 | -15.3% | 18th | 5:56 |
| Run 2 | 6:20 | 6:32 | -3.2% | 47th | 6:29 |
| Run 3 | 7:22 | 6:51 | +7.3% | 73th | 6:48 |
| Run 4 | 7:23 | 6:55 | +6.5% | 70th | 6:52 |
| Run 5 | 8:41 | 7:18 | +18.8% | 85th | 7:15 |
| Run 6 | 7:40 | 7:08 | +7.3% | 70th | 7:05 |
| Run 7 | 7:17 | 7:08 | +1.9% | 62th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 21.5% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 6:06 | +6.3% | 80th | 6:04 |
| Sled Push | strength | 3:36 | 3:55 | -8.3% | 45th | 3:53 |
| Sled Pull | strength | 5:09 | 9:28 | -45.7% | 1th | 9:22 |
| Burpee Broad Jump | aerobic | 10:18 | 9:16 | +11.0% | 66th | 9:09 |
| Row | aerobic | 8:09 | 6:42 | +21.5% | 93th | 6:40 |
| Farmers Carry | strength | 2:42 | 2:58 | -9.3% | 42th | 2:56 |
| Sandbag Lunges | strength | 5:37 | 7:11 | -21.9% | 21th | 7:06 |
| Wall Balls | strength | 12:35 | 10:53 | +15.5% | 73th | 10:44 |
| Total Running | running | 49:47 | 48:20 | +3.0% | 61th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength