Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:00 | +1.6% | 60th | 5:56 |
| Run 2 | 6:33 | 6:34 | -0.3% | 57th | 6:29 |
| Run 3 | 6:57 | 6:53 | +0.8% | 58th | 6:48 |
| Run 4 | 6:57 | 6:57 | -0.2% | 58th | 6:52 |
| Run 5 | 8:13 | 7:21 | +11.8% | 76th | 7:15 |
| Run 6 | 7:21 | 7:10 | +2.4% | 63th | 7:05 |
| Run 7 | 7:50 | 7:10 | +9.1% | 74th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:06 | -9.8% | 14th | 6:04 |
| Sled Push | strength | 3:19 | 3:57 | -16.0% | 28th | 3:53 |
| Sled Pull | strength | 9:54 | 9:32 | +3.7% | 61th | 9:22 |
| Burpee Broad Jump | aerobic | 12:09 | 9:21 | +29.8% | 85th | 9:09 |
| Row | aerobic | 6:17 | 6:43 | -6.6% | 32th | 6:40 |
| Farmers Carry | strength | 2:11 | 2:59 | -27.1% | 10th | 2:56 |
| Sandbag Lunges | strength | 7:46 | 7:14 | +7.3% | 68th | 7:06 |
| Wall Balls | strength | 8:42 | 10:59 | -20.9% | 32th | 10:44 |
| Total Running | running | 49:57 | 48:33 | +2.9% | 63th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength