Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:01 | +4.7% | 70th | 5:56 |
| Run 2 | 6:23 | 6:34 | -3.0% | 50th | 6:29 |
| Run 3 | 6:10 | 6:54 | -10.7% | 28th | 6:48 |
| Run 4 | 6:22 | 6:58 | -8.8% | 34th | 6:52 |
| Run 5 | 6:52 | 7:22 | -6.8% | 45th | 7:15 |
| Run 6 | 6:58 | 7:11 | -3.2% | 53th | 7:05 |
| Run 7 | 6:34 | 7:11 | -8.8% | 39th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 64.4% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:07 | +0.4% | 57th | 6:04 |
| Sled Push | strength | 4:28 | 3:57 | +12.7% | 76th | 3:53 |
| Sled Pull | strength | 15:45 | 9:34 | +64.4% | 98th | 9:22 |
| Burpee Broad Jump | aerobic | 8:02 | 9:23 | -14.5% | 42th | 9:09 |
| Row | aerobic | 6:58 | 6:44 | +3.4% | 70th | 6:40 |
| Farmers Carry | strength | 2:20 | 3:00 | -22.3% | 19th | 2:56 |
| Sandbag Lunges | strength | 7:13 | 7:15 | -0.6% | 57th | 7:06 |
| Wall Balls | strength | 12:07 | 11:02 | +9.7% | 68th | 10:44 |
| Total Running | running | 45:37 | 48:40 | -6.3% | 42th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength