Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:26 | -1.1% | 4th | 5:56 |
| Run 2 | 4:43 | 4:49 | -2.1% | 4th | 6:29 |
| Run 3 | 4:47 | 5:03 | -5.5% | 2th | 6:48 |
| Run 4 | 4:41 | 5:02 | -7.1% | 2th | 6:52 |
| Run 5 | 4:47 | 4:59 | -4.3% | 2th | 7:15 |
| Run 6 | 4:51 | 4:54 | -1.3% | 4th | 7:05 |
| Run 7 | 4:52 | 4:58 | -2.0% | 4th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 88.4% slower than expected
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:12 | +10.0% | 30th | 6:04 |
| Sled Push | strength | 3:14 | 2:24 | +34.5% | 24th | 3:53 |
| Sled Pull | strength | 7:13 | 5:27 | +32.3% | 22th | 9:22 |
| Burpee Broad Jump | aerobic | 5:53 | 4:34 | +28.6% | 11th | 9:09 |
| Row | aerobic | 5:50 | 5:27 | +7.0% | 12th | 6:40 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.3% | 3th | 2:56 |
| Sandbag Lunges | strength | 5:05 | 4:24 | +15.3% | 11th | 7:06 |
| Wall Balls | strength | 9:09 | 4:51 | +88.4% | 36th | 10:44 |
| Total Running | running | 33:05 | 35:11 | -6.0% | 1th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength