Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +14.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 6:11 | +33.9% | 99th | 5:56 |
| Run 2 | 6:06 | 6:47 | -10.1% | 38th | 6:29 |
| Run 3 | 6:42 | 7:07 | -5.9% | 50th | 6:48 |
| Run 4 | 7:08 | 7:11 | -0.9% | 62th | 6:52 |
| Run 5 | 6:59 | 7:38 | -8.6% | 49th | 7:15 |
| Run 6 | 6:25 | 7:27 | -14.0% | 35th | 7:05 |
| Run 7 | 6:54 | 7:27 | -7.4% | 50th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.4% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:52 | 6:13 | +10.3% | 91th | 6:04 |
| Sled Push | strength | 4:59 | 4:08 | +20.3% | 89th | 3:53 |
| Sled Pull | strength | 10:04 | 10:02 | +0.2% | 64th | 9:22 |
| Burpee Broad Jump | aerobic | 7:36 | 9:56 | -23.6% | 33th | 9:09 |
| Row | aerobic | 6:20 | 6:53 | -8.1% | 35th | 6:40 |
| Farmers Carry | strength | 4:26 | 3:08 | +41.4% | 98th | 2:56 |
| Sandbag Lunges | strength | 6:41 | 7:35 | -11.9% | 43th | 7:06 |
| Wall Balls | strength | 11:56 | 11:45 | +1.6% | 67th | 10:44 |
| Total Running | running | 48:32 | 50:12 | -3.3% | 57th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength