Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +14.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 6:14 | -19.4% | 17th | 5:56 |
| Run 2 | 6:21 | 6:50 | -7.1% | 47th | 6:29 |
| Run 3 | 6:28 | 7:10 | -9.9% | 42th | 6:48 |
| Run 4 | 7:03 | 7:15 | -2.8% | 60th | 6:52 |
| Run 5 | 7:31 | 7:42 | -2.5% | 63th | 7:15 |
| Run 6 | 7:37 | 7:31 | +1.2% | 69th | 7:05 |
| Run 7 | 7:00 | 7:31 | -6.9% | 53th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:15 | -3.5% | 50th | 6:04 |
| Sled Push | strength | 6:16 | 4:11 | +49.7% | 100th | 3:53 |
| Sled Pull | strength | 10:13 | 10:10 | +0.5% | 66th | 9:22 |
| Burpee Broad Jump | aerobic | 11:58 | 10:05 | +18.6% | 83th | 9:09 |
| Row | aerobic | 6:28 | 6:55 | -6.6% | 42th | 6:40 |
| Farmers Carry | strength | 3:20 | 3:10 | +5.1% | 75th | 2:56 |
| Sandbag Lunges | strength | 6:26 | 7:40 | -16.1% | 36th | 7:06 |
| Wall Balls | strength | 10:05 | 11:56 | -15.5% | 49th | 10:44 |
| Total Running | running | 47:02 | 50:36 | -7.1% | 51th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength