Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Surbhi Ahuja
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:29 | +4.1% | 83th | 5:56 |
| Run 2 | 6:53 | 7:06 | -3.1% | 65th | 6:29 |
| Run 3 | 7:08 | 7:27 | -4.3% | 63th | 6:48 |
| Run 4 | 7:35 | 7:33 | +0.4% | 75th | 6:52 |
| Run 5 | 7:36 | 8:04 | -5.8% | 65th | 7:15 |
| Run 6 | 7:16 | 7:52 | -7.7% | 60th | 7:05 |
| Run 7 | 7:18 | 7:51 | -7.1% | 63th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:23 | +0.9% | 77th | 6:04 |
| Sled Push | strength | 4:08 | 4:25 | -6.6% | 65th | 3:53 |
| Sled Pull | strength | 10:00 | 10:47 | -7.4% | 63th | 9:22 |
| Burpee Broad Jump | aerobic | 11:44 | 10:49 | +8.4% | 80th | 9:09 |
| Row | aerobic | 8:18 | 7:07 | +16.5% | 97th | 6:40 |
| Farmers Carry | strength | 3:21 | 3:20 | +0.1% | 77th | 2:56 |
| Sandbag Lunges | strength | 9:17 | 8:06 | +14.6% | 89th | 7:06 |
| Wall Balls | strength | 13:22 | 12:52 | +3.8% | 80th | 10:44 |
| Total Running | running | 50:31 | 52:39 | -4.1% | 67th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength