Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.8%
Race avg drop: +14.4%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:30 | -5.4% | 64th | 5:56 |
| Run 2 | 7:15 | 7:08 | +1.5% | 79th | 6:29 |
| Run 3 | 8:03 | 7:29 | +7.4% | 87th | 6:48 |
| Run 4 | 7:53 | 7:35 | +3.9% | 81th | 6:52 |
| Run 5 | 8:12 | 8:07 | +1.0% | 76th | 7:15 |
| Run 6 | 10:49 | 7:55 | +36.5% | 100th | 7:05 |
| Run 7 | 11:26 | 7:54 | +44.6% | 100th | 7:05 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 6:24 | -0.4% | 73th | 6:04 |
| Sled Push | strength | 4:26 | 4:27 | -0.5% | 74th | 3:53 |
| Sled Pull | strength | 9:57 | 10:52 | -8.6% | 62th | 9:22 |
| Burpee Broad Jump | aerobic | 8:25 | 10:55 | -22.9% | 50th | 9:09 |
| Row | aerobic | 6:54 | 7:08 | -3.5% | 67th | 6:40 |
| Farmers Carry | strength | 3:43 | 3:22 | +10.2% | 85th | 2:56 |
| Sandbag Lunges | strength | 7:03 | 8:09 | -13.6% | 53th | 7:06 |
| Wall Balls | strength | 8:28 | 13:00 | -34.9% | 28th | 10:44 |
| Total Running | running | 59:48 | 52:56 | +13.0% | 91th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength