Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:50 | -13.1% | 53th | 5:56 |
| Run 2 | 6:35 | 7:30 | -12.4% | 59th | 6:29 |
| Run 3 | 6:48 | 7:52 | -13.7% | 52th | 6:48 |
| Run 4 | 6:41 | 7:59 | -16.4% | 46th | 6:52 |
| Run 5 | 6:54 | 8:37 | -19.9% | 47th | 7:15 |
| Run 6 | 7:28 | 8:24 | -11.1% | 67th | 7:05 |
| Run 7 | 7:15 | 8:22 | -13.4% | 61th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.2% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:36 | -6.3% | 59th | 6:04 |
| Sled Push | strength | 6:16 | 4:47 | +31.0% | 100th | 3:53 |
| Sled Pull | strength | 10:37 | 11:44 | -9.6% | 71th | 9:22 |
| Burpee Broad Jump | aerobic | 12:22 | 11:56 | +3.6% | 86th | 9:09 |
| Row | aerobic | 6:34 | 7:25 | -11.5% | 50th | 6:40 |
| Farmers Carry | strength | 2:58 | 3:36 | -17.9% | 56th | 2:56 |
| Sandbag Lunges | strength | 10:36 | 8:45 | +21.0% | 98th | 7:06 |
| Wall Balls | strength | 22:03 | 14:17 | +54.2% | 100th | 10:44 |
| Total Running | running | 47:38 | 55:45 | -14.6% | 54th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength