Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +14.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:07 | -14.0% | 63th | 5:56 |
| Run 2 | 7:32 | 7:50 | -3.8% | 85th | 6:29 |
| Run 3 | 7:49 | 8:13 | -4.9% | 84th | 6:48 |
| Run 4 | 7:41 | 8:21 | -8.0% | 76th | 6:52 |
| Run 5 | 8:04 | 9:03 | -10.9% | 74th | 7:15 |
| Run 6 | 7:42 | 8:49 | -12.7% | 71th | 7:05 |
| Run 7 | 8:00 | 8:46 | -8.9% | 77th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:10 | 6:46 | +5.9% | 97th | 6:04 |
| Sled Push | strength | 5:42 | 5:04 | +12.5% | 95th | 3:53 |
| Sled Pull | strength | 17:59 | 12:30 | +43.9% | 100th | 9:22 |
| Burpee Broad Jump | aerobic | 10:52 | 12:48 | -15.2% | 72th | 9:09 |
| Row | aerobic | 7:19 | 7:39 | -4.4% | 81th | 6:40 |
| Farmers Carry | strength | 4:44 | 3:49 | +23.7% | 100th | 2:56 |
| Sandbag Lunges | strength | 8:40 | 9:16 | -6.6% | 84th | 7:06 |
| Wall Balls | strength | 13:48 | 15:25 | -10.6% | 83th | 10:44 |
| Total Running | running | 52:56 | 58:13 | -9.1% | 75th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength