Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:31 | -2.0% | 94th | 5:56 |
| Run 2 | 8:14 | 8:16 | -0.4% | 94th | 6:29 |
| Run 3 | 8:51 | 8:40 | +2.0% | 95th | 6:48 |
| Run 4 | 8:49 | 8:49 | -0.1% | 94th | 6:52 |
| Run 5 | 9:06 | 9:38 | -5.5% | 89th | 7:15 |
| Run 6 | 8:45 | 9:23 | -6.8% | 87th | 7:05 |
| Run 7 | 9:05 | 9:19 | -2.6% | 91th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:57 | 6:59 | -0.6% | 93th | 6:04 |
| Sled Push | strength | 5:33 | 5:27 | +1.8% | 94th | 3:53 |
| Sled Pull | strength | 14:11 | 13:31 | +4.9% | 96th | 9:22 |
| Burpee Broad Jump | aerobic | 12:57 | 14:00 | -7.5% | 89th | 9:09 |
| Row | aerobic | 6:39 | 7:58 | -16.6% | 55th | 6:40 |
| Farmers Carry | strength | 4:36 | 4:06 | +11.8% | 99th | 2:56 |
| Sandbag Lunges | strength | 12:11 | 9:58 | +22.1% | 100th | 7:06 |
| Wall Balls | strength | 12:42 | 16:57 | -25.1% | 74th | 10:44 |
| Total Running | running | 60:12 | 61:33 | -2.2% | 93th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength