Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:45 | +5.9% | 17th | 5:56 |
| Run 2 | 5:06 | 5:09 | -1.2% | 8th | 6:29 |
| Run 3 | 5:20 | 5:25 | -1.6% | 7th | 6:48 |
| Run 4 | 5:23 | 5:24 | -0.6% | 8th | 6:52 |
| Run 5 | 5:52 | 5:27 | +7.5% | 13th | 7:15 |
| Run 6 | 5:42 | 5:21 | +6.4% | 12th | 7:05 |
| Run 7 | 5:38 | 5:24 | +4.3% | 10th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:23 | -0.1% | 10th | 6:04 |
| Sled Push | strength | 3:34 | 2:42 | +31.8% | 42th | 3:53 |
| Sled Pull | strength | 5:43 | 6:15 | -8.6% | 4th | 9:22 |
| Burpee Broad Jump | aerobic | 6:59 | 5:30 | +26.7% | 23th | 9:09 |
| Row | aerobic | 5:52 | 5:42 | +2.9% | 13th | 6:40 |
| Farmers Carry | strength | 2:27 | 2:04 | +18.5% | 29th | 2:56 |
| Sandbag Lunges | strength | 6:37 | 4:57 | +33.3% | 43th | 7:06 |
| Wall Balls | strength | 6:35 | 6:03 | +8.7% | 12th | 10:44 |
| Total Running | running | 38:03 | 37:48 | +0.6% | 10th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength