Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +14.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:39 | -19.9% | 63th | 5:56 |
| Run 2 | 6:43 | 8:25 | -20.3% | 62th | 6:29 |
| Run 3 | 6:52 | 8:50 | -22.3% | 56th | 6:48 |
| Run 4 | 6:16 | 8:59 | -30.4% | 31th | 6:52 |
| Run 5 | 7:16 | 9:50 | -26.2% | 57th | 7:15 |
| Run 6 | 6:50 | 9:35 | -28.7% | 48th | 7:05 |
| Run 7 | 10:02 | 9:31 | +5.3% | 97th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 114.6% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:07 | 7:04 | +14.8% | 100th | 6:04 |
| Sled Push | strength | 12:00 | 5:35 | +114.6% | 100th | 3:53 |
| Sled Pull | strength | 11:08 | 13:52 | -19.8% | 78th | 9:22 |
| Burpee Broad Jump | aerobic | 16:41 | 14:25 | +15.6% | 100th | 9:09 |
| Row | aerobic | 8:53 | 8:05 | +9.9% | 100th | 6:40 |
| Farmers Carry | strength | 3:41 | 4:12 | -12.6% | 84th | 2:56 |
| Sandbag Lunges | strength | 7:49 | 10:13 | -23.6% | 70th | 7:06 |
| Wall Balls | strength | 22:17 | 17:30 | +27.3% | 100th | 10:44 |
| Total Running | running | 50:07 | 62:44 | -20.1% | 64th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength