Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +14.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:51 | -9.7% | 91th | 5:56 |
| Run 2 | 7:53 | 8:39 | -9.0% | 91th | 6:29 |
| Run 3 | 8:16 | 9:04 | -9.0% | 91th | 6:48 |
| Run 4 | 8:36 | 9:15 | -7.1% | 92th | 6:52 |
| Run 5 | 11:49 | 10:09 | +16.3% | 100th | 7:15 |
| Run 6 | 8:45 | 9:53 | -11.5% | 87th | 7:05 |
| Run 7 | 8:38 | 9:49 | -12.1% | 88th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:23 | 7:11 | +2.7% | 99th | 6:04 |
| Sled Push | strength | 6:32 | 5:47 | +12.7% | 100th | 3:53 |
| Sled Pull | strength | 11:50 | 14:25 | -18.0% | 86th | 9:22 |
| Burpee Broad Jump | aerobic | 18:49 | 15:04 | +24.9% | 100th | 9:09 |
| Row | aerobic | 8:28 | 8:15 | +2.6% | 100th | 6:40 |
| Farmers Carry | strength | 4:03 | 4:22 | -7.3% | 93th | 2:56 |
| Sandbag Lunges | strength | 11:26 | 10:36 | +7.8% | 99th | 7:06 |
| Wall Balls | strength | 16:20 | 18:19 | -10.8% | 92th | 10:44 |
| Total Running | running | 61:03 | 64:31 | -5.4% | 95th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength