Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:17 | +6.1% | 27th | 6:20 |
| Run 2 | 4:22 | 4:13 | +3.3% | 17th | 5:07 |
| Run 3 | 4:31 | 4:28 | +1.0% | 11th | 5:27 |
| Run 4 | 4:25 | 4:29 | -1.6% | 12th | 5:28 |
| Run 5 | 4:38 | 4:28 | +3.7% | 19th | 5:33 |
| Run 6 | 4:28 | 4:27 | +0.2% | 13th | 5:26 |
| Run 7 | 4:31 | 4:29 | +0.5% | 13th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.5% | 16th | 4:31 |
| Sled Push | strength | 1:53 | 1:44 | +7.8% | 25th | 2:09 |
| Sled Pull | strength | 3:48 | 3:33 | +6.9% | 21th | 4:26 |
| Burpee Broad Jump | aerobic | 2:25 | 2:21 | +2.3% | 8th | 3:33 |
| Row | aerobic | 4:38 | 4:22 | +5.8% | 32th | 4:50 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.5% | 19th | 1:52 |
| Sandbag Lunges | strength | 3:09 | 2:50 | +11.1% | 18th | 3:58 |
| Wall Balls | strength | 3:31 | 3:26 | +2.3% | 9th | 4:33 |
| Total Running | running | 32:32 | 32:08 | +1.2% | 15th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength