Jennifer House
40-49
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_doubles_women
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 11.1% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+6.7%
vs expected
running
+1.2%
vs expected
New York 2025 - S8
hyrox_pro_doubles_women
23
Place
Training Recommendations
- • Focus on running endurance - 57.6% below expected on total running time
- • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+4.3%
vs expected
strength
+18.9%
vs expected
running
+57.6%
vs expected