Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:57 | -8.6% | 7th | 5:35 |
| Run 2 | 4:24 | 4:42 | -6.6% | 8th | 5:16 |
| Run 3 | 4:44 | 4:53 | -3.1% | 9th | 5:34 |
| Run 4 | 4:53 | 4:59 | -2.1% | 11th | 5:41 |
| Run 5 | 4:53 | 4:49 | +1.2% | 15th | 5:37 |
| Run 6 | 4:54 | 4:47 | +2.4% | 20th | 5:25 |
| Run 7 | 5:24 | 4:52 | +10.8% | 44th | 5:42 |
Training Recommendations
- → Focus on running endurance - 57.6% below expected on total running time
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 57.6% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sled Push - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.7% | 14th | 4:33 |
| Sled Push | strength | 2:30 | 1:52 | +33.1% | 71th | 2:21 |
| Sled Pull | strength | 3:48 | 3:06 | +22.6% | 64th | 3:38 |
| Burpee Broad Jump | aerobic | 3:14 | 2:51 | +13.2% | 35th | 3:34 |
| Row | aerobic | 4:39 | 4:37 | +0.4% | 21th | 4:57 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.8% | 35th | 2:00 |
| Sandbag Lunges | strength | 3:16 | 3:29 | -6.3% | 11th | 4:12 |
| Wall Balls | strength | 5:30 | 3:56 | +39.5% | 77th | 4:52 |
| Total Running | running | 33:44 | 21:23 | +57.6% | 64th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength