Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +14.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:58 | -4.0% | 9th | 5:56 |
| Run 2 | 4:41 | 5:24 | -13.5% | 3th | 6:29 |
| Run 3 | 4:59 | 5:41 | -12.4% | 4th | 6:48 |
| Run 4 | 5:08 | 5:41 | -9.9% | 5th | 6:52 |
| Run 5 | 5:02 | 5:48 | -13.3% | 5th | 7:15 |
| Run 6 | 4:44 | 5:41 | -16.8% | 2th | 7:05 |
| Run 7 | 4:44 | 5:43 | -17.3% | 2th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 84.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Sled Pull - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:31 | +14.7% | 71th | 6:04 |
| Sled Push | strength | 3:33 | 2:55 | +21.0% | 41th | 3:53 |
| Sled Pull | strength | 9:17 | 6:51 | +35.4% | 51th | 9:22 |
| Burpee Broad Jump | aerobic | 8:49 | 6:12 | +41.9% | 53th | 9:09 |
| Row | aerobic | 6:22 | 5:53 | +8.1% | 38th | 6:40 |
| Farmers Carry | strength | 1:42 | 2:14 | -24.0% | 0th | 2:56 |
| Sandbag Lunges | strength | 7:09 | 5:22 | +33.0% | 56th | 7:06 |
| Wall Balls | strength | 12:48 | 6:57 | +84.0% | 76th | 10:44 |
| Total Running | running | 34:05 | 39:45 | -14.3% | 4th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength