Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:03 | -1.2% | 16th | 5:56 |
| Run 2 | 5:38 | 5:30 | +2.3% | 19th | 6:29 |
| Run 3 | 6:24 | 5:47 | +10.7% | 39th | 6:48 |
| Run 4 | 6:01 | 5:47 | +3.8% | 24th | 6:52 |
| Run 5 | 6:23 | 5:55 | +7.7% | 28th | 7:15 |
| Run 6 | 5:57 | 5:48 | +2.5% | 20th | 7:05 |
| Run 7 | 6:08 | 5:50 | +5.0% | 26th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:34 | +8.0% | 49th | 6:04 |
| Sled Push | strength | 3:20 | 3:00 | +10.6% | 30th | 3:53 |
| Sled Pull | strength | 7:53 | 7:04 | +11.6% | 32th | 9:22 |
| Burpee Broad Jump | aerobic | 5:39 | 6:27 | -12.5% | 9th | 9:09 |
| Row | aerobic | 6:18 | 5:57 | +5.8% | 33th | 6:40 |
| Farmers Carry | strength | 2:47 | 2:17 | +21.2% | 46th | 2:56 |
| Sandbag Lunges | strength | 6:49 | 5:31 | +23.4% | 47th | 7:06 |
| Wall Balls | strength | 7:52 | 7:16 | +8.1% | 24th | 10:44 |
| Total Running | running | 41:31 | 40:27 | +2.6% | 21th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength