Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +14.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:08 | +24.7% | 71th | 5:56 |
| Run 2 | 6:14 | 5:35 | +11.5% | 44th | 6:29 |
| Run 3 | 7:16 | 5:52 | +23.8% | 68th | 6:48 |
| Run 4 | 6:26 | 5:53 | +9.3% | 37th | 6:52 |
| Run 5 | 6:32 | 6:02 | +8.3% | 34th | 7:15 |
| Run 6 | 6:04 | 5:54 | +2.6% | 23th | 7:05 |
| Run 7 | 5:42 | 5:56 | -4.1% | 12th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: SkiErg - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:47 | 5:36 | +20.9% | 91th | 6:04 |
| Sled Push | strength | 2:27 | 3:05 | -20.6% | 4th | 3:53 |
| Sled Pull | strength | 6:39 | 7:15 | -8.3% | 10th | 9:22 |
| Burpee Broad Jump | aerobic | 7:22 | 6:40 | +10.3% | 29th | 9:09 |
| Row | aerobic | 6:12 | 6:00 | +3.1% | 28th | 6:40 |
| Farmers Carry | strength | 1:51 | 2:20 | -21.3% | 3th | 2:56 |
| Sandbag Lunges | strength | 7:02 | 5:39 | +24.4% | 51th | 7:06 |
| Wall Balls | strength | 6:59 | 7:33 | -7.6% | 19th | 10:44 |
| Total Running | running | 44:38 | 41:04 | +8.7% | 32th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength