Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:28 | +2.7% | 27th | 6:20 |
| Run 2 | 4:26 | 4:22 | +1.3% | 20th | 5:07 |
| Run 3 | 4:34 | 4:38 | -1.5% | 18th | 5:27 |
| Run 4 | 4:34 | 4:39 | -1.9% | 19th | 5:28 |
| Run 5 | 4:49 | 4:39 | +3.5% | 23th | 5:33 |
| Run 6 | 4:47 | 4:37 | +3.4% | 25th | 5:26 |
| Run 7 | 4:52 | 4:40 | +4.2% | 23th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.7% | 10th | 4:31 |
| Sled Push | strength | 2:04 | 1:48 | +13.8% | 45th | 2:09 |
| Sled Pull | strength | 3:40 | 3:42 | -1.0% | 16th | 4:26 |
| Burpee Broad Jump | aerobic | 2:43 | 2:33 | +6.0% | 20th | 3:33 |
| Row | aerobic | 4:34 | 4:27 | +2.5% | 26th | 4:50 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.3% | 45th | 1:52 |
| Sandbag Lunges | strength | 3:04 | 3:01 | +1.3% | 17th | 3:58 |
| Wall Balls | strength | 3:31 | 3:37 | -3.0% | 9th | 4:33 |
| Total Running | running | 33:39 | 33:16 | +1.1% | 19th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength