Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.9
Excellent endurance - maintaining pace better than field
Your pace drop: -23.5%
Race avg drop: +14.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:19 | +0.9% | 29th | 5:56 |
| Run 2 | 10:36 | 5:47 | +82.9% | 100th | 6:29 |
| Run 3 | 6:02 | 6:05 | -0.8% | 24th | 6:48 |
| Run 4 | 5:57 | 6:06 | -2.7% | 21th | 6:52 |
| Run 5 | 6:13 | 6:18 | -1.5% | 23th | 7:15 |
| Run 6 | 6:10 | 6:10 | -0.2% | 30th | 7:05 |
| Run 7 | 6:03 | 6:12 | -2.5% | 22th | 7:05 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:42 | -1.7% | 21th | 6:04 |
| Sled Push | strength | 3:25 | 3:16 | +4.6% | 35th | 3:53 |
| Sled Pull | strength | 8:40 | 7:44 | +12.0% | 44th | 9:22 |
| Burpee Broad Jump | aerobic | 8:24 | 7:14 | +16.0% | 49th | 9:09 |
| Row | aerobic | 6:25 | 6:09 | +4.1% | 40th | 6:40 |
| Farmers Carry | strength | 2:21 | 2:29 | -5.4% | 21th | 2:56 |
| Sandbag Lunges | strength | 5:31 | 5:59 | -7.8% | 19th | 7:06 |
| Wall Balls | strength | 6:40 | 8:16 | -19.5% | 13th | 10:44 |
| Total Running | running | 46:23 | 42:39 | +8.7% | 47th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength