Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:26 | +0.3% | 33th | 5:56 |
| Run 2 | 6:15 | 5:55 | +5.5% | 44th | 6:29 |
| Run 3 | 6:54 | 6:13 | +10.9% | 57th | 6:48 |
| Run 4 | 6:44 | 6:15 | +7.6% | 49th | 6:52 |
| Run 5 | 7:17 | 6:29 | +12.2% | 58th | 7:15 |
| Run 6 | 6:56 | 6:20 | +9.2% | 52th | 7:05 |
| Run 7 | 6:43 | 6:22 | +5.4% | 44th | 7:05 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:47 | -4.3% | 16th | 6:04 |
| Sled Push | strength | 2:45 | 3:23 | -18.7% | 9th | 3:53 |
| Sled Pull | strength | 6:20 | 8:02 | -21.3% | 8th | 9:22 |
| Burpee Broad Jump | aerobic | 6:44 | 7:36 | -11.5% | 20th | 9:09 |
| Row | aerobic | 6:33 | 6:15 | +4.6% | 49th | 6:40 |
| Farmers Carry | strength | 2:11 | 2:34 | -15.1% | 10th | 2:56 |
| Sandbag Lunges | strength | 8:11 | 6:11 | +32.0% | 78th | 7:06 |
| Wall Balls | strength | 10:14 | 8:44 | +17.0% | 51th | 10:44 |
| Total Running | running | 46:16 | 43:39 | +6.0% | 47th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength