Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +14.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:27 | +3.5% | 41th | 5:56 |
| Run 2 | 5:59 | 5:57 | +0.5% | 34th | 6:29 |
| Run 3 | 6:35 | 6:14 | +5.4% | 46th | 6:48 |
| Run 4 | 6:28 | 6:17 | +2.9% | 39th | 6:52 |
| Run 5 | 6:29 | 6:31 | -0.6% | 33th | 7:15 |
| Run 6 | 6:04 | 6:22 | -4.9% | 23th | 7:05 |
| Run 7 | 6:11 | 6:24 | -3.4% | 29th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:47 | +8.1% | 66th | 6:04 |
| Sled Push | strength | 3:46 | 3:24 | +10.6% | 51th | 3:53 |
| Sled Pull | strength | 8:56 | 8:06 | +10.2% | 47th | 9:22 |
| Burpee Broad Jump | aerobic | 7:46 | 7:40 | +1.2% | 38th | 9:09 |
| Row | aerobic | 6:12 | 6:16 | -1.3% | 28th | 6:40 |
| Farmers Carry | strength | 2:30 | 2:35 | -3.4% | 31th | 2:56 |
| Sandbag Lunges | strength | 6:56 | 6:14 | +11.1% | 49th | 7:06 |
| Wall Balls | strength | 11:04 | 8:49 | +25.3% | 59th | 10:44 |
| Total Running | running | 43:25 | 43:51 | -1.0% | 29th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength