Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:41 | -5.6% | 29th | 5:56 |
| Run 2 | 5:16 | 6:12 | -15.2% | 11th | 6:29 |
| Run 3 | 5:28 | 6:31 | -16.1% | 10th | 6:48 |
| Run 4 | 5:38 | 6:34 | -14.2% | 13th | 6:52 |
| Run 5 | 6:17 | 6:52 | -8.5% | 26th | 7:15 |
| Run 6 | 5:47 | 6:42 | -13.9% | 14th | 7:05 |
| Run 7 | 5:53 | 6:43 | -12.5% | 16th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:55 | +2.3% | 51th | 6:04 |
| Sled Push | strength | 4:12 | 3:37 | +15.6% | 66th | 3:53 |
| Sled Pull | strength | 13:14 | 8:42 | +52.0% | 94th | 9:22 |
| Burpee Broad Jump | aerobic | 11:58 | 8:22 | +42.9% | 83th | 9:09 |
| Row | aerobic | 6:11 | 6:28 | -4.4% | 26th | 6:40 |
| Farmers Carry | strength | 2:50 | 2:45 | +2.7% | 49th | 2:56 |
| Sandbag Lunges | strength | 8:05 | 6:39 | +21.5% | 75th | 7:06 |
| Wall Balls | strength | 11:23 | 9:44 | +16.9% | 63th | 10:44 |
| Total Running | running | 39:41 | 45:49 | -13.4% | 13th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength