Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:15 | +20.0% | 18th | 5:56 |
| Run 2 | 4:59 | 4:36 | +8.1% | 7th | 6:29 |
| Run 3 | 5:01 | 4:50 | +3.5% | 6th | 6:48 |
| Run 4 | 4:56 | 4:48 | +2.5% | 4th | 6:52 |
| Run 5 | 5:01 | 4:43 | +6.3% | 4th | 7:15 |
| Run 6 | 6:25 | 4:38 | +38.2% | 35th | 7:05 |
| Run 7 | 5:13 | 4:42 | +10.8% | 6th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Row - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:06 | +12.3% | 30th | 6:04 |
| Sled Push | strength | 2:37 | 2:13 | +17.8% | 6th | 3:53 |
| Sled Pull | strength | 6:27 | 4:58 | +29.7% | 9th | 9:22 |
| Burpee Broad Jump | aerobic | 4:30 | 4:00 | +12.2% | 2th | 9:09 |
| Row | aerobic | 6:17 | 5:18 | +18.5% | 32th | 6:40 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.6% | 1th | 2:56 |
| Sandbag Lunges | strength | 5:20 | 4:04 | +30.9% | 14th | 7:06 |
| Wall Balls | strength | 4:18 | 4:07 | +4.1% | 0th | 10:44 |
| Total Running | running | 36:42 | 33:36 | +9.2% | 7th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength