Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +14.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:49 | -6.6% | 32th | 5:56 |
| Run 2 | 8:44 | 6:21 | +37.4% | 97th | 6:29 |
| Run 3 | 6:01 | 6:40 | -9.8% | 23th | 6:48 |
| Run 4 | 6:02 | 6:43 | -10.4% | 25th | 6:52 |
| Run 5 | 6:08 | 7:04 | -13.2% | 20th | 7:15 |
| Run 6 | 6:10 | 6:54 | -10.7% | 30th | 7:05 |
| Run 7 | 6:23 | 6:54 | -7.7% | 31th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:00 | -9.0% | 13th | 6:04 |
| Sled Push | strength | 3:28 | 3:45 | -7.9% | 38th | 3:53 |
| Sled Pull | strength | 8:24 | 9:03 | -7.2% | 40th | 9:22 |
| Burpee Broad Jump | aerobic | 12:44 | 8:46 | +45.0% | 88th | 9:09 |
| Row | aerobic | 5:58 | 6:34 | -9.3% | 19th | 6:40 |
| Farmers Carry | strength | 2:29 | 2:51 | -13.0% | 30th | 2:56 |
| Sandbag Lunges | strength | 9:09 | 6:53 | +32.7% | 87th | 7:06 |
| Wall Balls | strength | 10:41 | 10:15 | +4.2% | 55th | 10:44 |
| Total Running | running | 44:54 | 46:57 | -4.4% | 35th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength