Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +1.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:11 | +13.1% | 63th | 5:37 |
| Run 2 | 4:50 | 4:41 | +3.2% | 43th | 5:03 |
| Run 3 | 5:01 | 5:03 | -0.8% | 34th | 5:28 |
| Run 4 | 5:12 | 5:05 | +2.1% | 39th | 5:33 |
| Run 5 | 5:05 | 5:09 | -1.5% | 30th | 5:38 |
| Run 6 | 5:01 | 5:01 | -0.0% | 37th | 5:27 |
| Run 7 | 4:50 | 4:59 | -3.2% | 27th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.8% | 61th | 4:05 |
| Sled Push | strength | 1:51 | 1:45 | +5.7% | 48th | 1:56 |
| Sled Pull | strength | 2:47 | 3:08 | -11.6% | 15th | 3:29 |
| Burpee Broad Jump | aerobic | 2:54 | 2:59 | -2.9% | 32th | 3:18 |
| Row | aerobic | 4:28 | 4:22 | +2.0% | 47th | 4:35 |
| Farmers Carry | strength | 2:01 | 1:36 | +25.1% | 84th | 1:44 |
| Sandbag Lunges | strength | 4:02 | 3:30 | +14.7% | 59th | 3:53 |
| Wall Balls | strength | 5:08 | 4:19 | +18.6% | 77th | 4:42 |
| Total Running | running | 35:51 | 34:53 | +2.7% | 38th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength