Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +1.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:12 | -6.6% | 22th | 5:37 |
| Run 2 | 4:35 | 4:42 | -2.5% | 29th | 5:03 |
| Run 3 | 5:02 | 5:04 | -0.8% | 35th | 5:28 |
| Run 4 | 5:11 | 5:06 | +1.4% | 38th | 5:33 |
| Run 5 | 4:58 | 5:11 | -4.2% | 26th | 5:38 |
| Run 6 | 4:56 | 5:02 | -2.1% | 33th | 5:27 |
| Run 7 | 4:57 | 5:00 | -1.2% | 32th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 59.2% slower than expected
- → Specific weakness: Row - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:57 | -5.5% | 11th | 4:05 |
| Sled Push | strength | 2:48 | 1:45 | +59.2% | 98th | 1:56 |
| Sled Pull | strength | 3:18 | 3:09 | +4.3% | 44th | 3:29 |
| Burpee Broad Jump | aerobic | 3:07 | 3:00 | +3.9% | 43th | 3:18 |
| Row | aerobic | 5:02 | 4:23 | +14.7% | 84th | 4:35 |
| Farmers Carry | strength | 1:40 | 1:37 | +3.0% | 43th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:31 | -0.4% | 35th | 3:53 |
| Wall Balls | strength | 4:15 | 4:20 | -2.2% | 34th | 4:42 |
| Total Running | running | 34:31 | 35:02 | -1.5% | 31th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength