Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: +1.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:15 | -10.9% | 16th | 5:37 |
| Run 2 | 4:40 | 4:44 | -1.6% | 34th | 5:03 |
| Run 3 | 5:14 | 5:07 | +2.2% | 44th | 5:28 |
| Run 4 | 5:22 | 5:09 | +3.9% | 48th | 5:33 |
| Run 5 | 5:12 | 5:14 | -0.7% | 36th | 5:38 |
| Run 6 | 4:55 | 5:05 | -3.3% | 31th | 5:27 |
| Run 7 | 5:13 | 5:03 | +3.1% | 46th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.7% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.9% | 52th | 4:05 |
| Sled Push | strength | 1:57 | 1:46 | +9.6% | 59th | 1:56 |
| Sled Pull | strength | 4:32 | 3:11 | +41.7% | 92th | 3:29 |
| Burpee Broad Jump | aerobic | 3:20 | 3:02 | +9.8% | 55th | 3:18 |
| Row | aerobic | 4:42 | 4:24 | +6.5% | 66th | 4:35 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.1% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 3:34 | +6.3% | 49th | 3:53 |
| Wall Balls | strength | 5:00 | 4:23 | +14.0% | 72th | 4:42 |
| Total Running | running | 35:17 | 35:23 | -0.3% | 36th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength