Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +1.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:17 | -4.2% | 29th | 5:37 |
| Run 2 | 4:25 | 4:46 | -7.5% | 20th | 5:03 |
| Run 3 | 5:27 | 5:09 | +5.8% | 55th | 5:28 |
| Run 4 | 5:11 | 5:12 | -0.3% | 38th | 5:33 |
| Run 5 | 5:28 | 5:16 | +3.7% | 47th | 5:38 |
| Run 6 | 5:21 | 5:07 | +4.5% | 49th | 5:27 |
| Run 7 | 5:23 | 5:05 | +5.8% | 54th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.5% | 58th | 4:05 |
| Sled Push | strength | 2:00 | 1:47 | +11.5% | 62th | 1:56 |
| Sled Pull | strength | 4:03 | 3:13 | +25.6% | 80th | 3:29 |
| Burpee Broad Jump | aerobic | 2:33 | 3:03 | -16.7% | 10th | 3:18 |
| Row | aerobic | 4:12 | 4:25 | -5.1% | 17th | 4:35 |
| Farmers Carry | strength | 2:03 | 1:38 | +24.7% | 86th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 3:36 | +11.1% | 58th | 3:53 |
| Wall Balls | strength | 4:30 | 4:24 | +1.9% | 48th | 4:42 |
| Total Running | running | 36:19 | 35:37 | +1.9% | 41th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength