Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: +1.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:21 | -10.3% | 19th | 5:37 |
| Run 2 | 4:26 | 4:49 | -8.1% | 22th | 5:03 |
| Run 3 | 4:58 | 5:12 | -4.7% | 31th | 5:28 |
| Run 4 | 4:47 | 5:15 | -9.2% | 21th | 5:33 |
| Run 5 | 4:58 | 5:20 | -7.0% | 26th | 5:38 |
| Run 6 | 4:54 | 5:10 | -5.4% | 29th | 5:27 |
| Run 7 | 4:42 | 5:08 | -8.7% | 20th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:59 | +7.5% | 79th | 4:05 |
| Sled Push | strength | 2:23 | 1:49 | +30.9% | 87th | 1:56 |
| Sled Pull | strength | 4:02 | 3:16 | +23.3% | 80th | 3:29 |
| Burpee Broad Jump | aerobic | 3:32 | 3:06 | +13.9% | 66th | 3:18 |
| Row | aerobic | 4:33 | 4:27 | +2.1% | 54th | 4:35 |
| Farmers Carry | strength | 2:08 | 1:39 | +28.3% | 90th | 1:44 |
| Sandbag Lunges | strength | 4:04 | 3:39 | +11.3% | 61th | 3:53 |
| Wall Balls | strength | 6:23 | 4:28 | +42.9% | 94th | 4:42 |
| Total Running | running | 33:33 | 36:04 | -7.0% | 24th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength