Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +1.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:16 | +9.6% | 16th | 5:37 |
| Run 2 | 4:01 | 3:53 | +3.3% | 9th | 5:03 |
| Run 3 | 4:16 | 4:11 | +1.7% | 6th | 5:28 |
| Run 4 | 4:15 | 4:07 | +3.2% | 7th | 5:33 |
| Run 5 | 4:21 | 4:09 | +4.7% | 6th | 5:38 |
| Run 6 | 4:26 | 4:06 | +8.1% | 12th | 5:27 |
| Run 7 | 4:27 | 4:06 | +8.2% | 12th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:38 | +0.1% | 5th | 4:05 |
| Sled Push | strength | 1:26 | 1:21 | +5.9% | 7th | 1:56 |
| Sled Pull | strength | 2:17 | 2:26 | -6.6% | 3th | 3:29 |
| Burpee Broad Jump | aerobic | 2:11 | 2:19 | -6.2% | 3th | 3:18 |
| Row | aerobic | 4:04 | 3:56 | +3.0% | 8th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:19 | +10.6% | 16th | 1:44 |
| Sandbag Lunges | strength | 2:44 | 2:44 | -0.3% | 6th | 3:53 |
| Wall Balls | strength | 4:22 | 3:32 | +23.1% | 42th | 4:42 |
| Total Running | running | 30:27 | 28:16 | +7.7% | 11th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength