Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alfredo Ridout
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:24 | +8.6% | 63th | 5:37 |
| Run 2 | 5:01 | 4:52 | +3.0% | 54th | 5:03 |
| Run 3 | 5:23 | 5:15 | +2.4% | 50th | 5:28 |
| Run 4 | 5:30 | 5:19 | +3.4% | 53th | 5:33 |
| Run 5 | 5:22 | 5:23 | -0.5% | 43th | 5:38 |
| Run 6 | 5:19 | 5:13 | +1.7% | 47th | 5:27 |
| Run 7 | 5:04 | 5:11 | -2.5% | 39th | 5:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.9% | 30th | 4:05 |
| Sled Push | strength | 1:23 | 1:50 | -24.9% | 5th | 1:56 |
| Sled Pull | strength | 3:08 | 3:18 | -5.3% | 32th | 3:29 |
| Burpee Broad Jump | aerobic | 3:33 | 3:08 | +13.1% | 68th | 3:18 |
| Row | aerobic | 4:15 | 4:28 | -5.1% | 23th | 4:35 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.7% | 40th | 1:44 |
| Sandbag Lunges | strength | 3:55 | 3:41 | +6.0% | 54th | 3:53 |
| Wall Balls | strength | 4:44 | 4:30 | +5.0% | 63th | 4:42 |
| Total Running | running | 37:31 | 36:25 | +3.0% | 50th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength