Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +1.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:34 | -3.6% | 40th | 5:37 |
| Run 2 | 4:56 | 5:00 | -1.6% | 49th | 5:03 |
| Run 3 | 5:35 | 5:24 | +3.1% | 60th | 5:28 |
| Run 4 | 5:36 | 5:29 | +1.9% | 58th | 5:33 |
| Run 5 | 5:33 | 5:34 | -0.5% | 52th | 5:38 |
| Run 6 | 5:29 | 5:23 | +1.6% | 55th | 5:27 |
| Run 7 | 5:28 | 5:21 | +2.1% | 60th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.5% | 49th | 4:05 |
| Sled Push | strength | 1:46 | 1:54 | -7.7% | 40th | 1:56 |
| Sled Pull | strength | 3:31 | 3:26 | +2.3% | 57th | 3:29 |
| Burpee Broad Jump | aerobic | 3:42 | 3:15 | +13.5% | 75th | 3:18 |
| Row | aerobic | 4:42 | 4:33 | +3.1% | 66th | 4:35 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.8% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:50 | -0.5% | 51th | 3:53 |
| Wall Balls | strength | 4:30 | 4:39 | -3.3% | 48th | 4:42 |
| Total Running | running | 37:59 | 37:38 | +0.9% | 53th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength