Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: +1.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:16 | +3.5% | 8th | 5:37 |
| Run 2 | 4:02 | 3:53 | +3.5% | 10th | 5:03 |
| Run 3 | 4:20 | 4:12 | +3.1% | 8th | 5:28 |
| Run 4 | 4:27 | 4:07 | +7.8% | 12th | 5:33 |
| Run 5 | 4:43 | 4:09 | +13.2% | 18th | 5:38 |
| Run 6 | 4:32 | 4:06 | +10.2% | 15th | 5:27 |
| Run 7 | 4:31 | 4:07 | +9.6% | 15th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:38 | -0.9% | 4th | 4:05 |
| Sled Push | strength | 1:22 | 1:21 | +0.6% | 4th | 1:56 |
| Sled Pull | strength | 2:08 | 2:27 | -13.0% | 1th | 3:29 |
| Burpee Broad Jump | aerobic | 2:41 | 2:20 | +14.9% | 16th | 3:18 |
| Row | aerobic | 4:04 | 3:57 | +2.9% | 8th | 4:35 |
| Farmers Carry | strength | 1:23 | 1:19 | +4.1% | 8th | 1:44 |
| Sandbag Lunges | strength | 2:31 | 2:44 | -8.5% | 1th | 3:53 |
| Wall Balls | strength | 3:57 | 3:33 | +11.1% | 14th | 4:42 |
| Total Running | running | 31:01 | 28:21 | +9.4% | 13th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength