Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -5.9%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:40 | -10.3% | 10th | 6:20 |
| Run 2 | 4:10 | 4:32 | -8.3% | 7th | 5:07 |
| Run 3 | 4:18 | 4:49 | -10.8% | 8th | 5:27 |
| Run 4 | 4:13 | 4:50 | -12.8% | 5th | 5:28 |
| Run 5 | 4:17 | 4:51 | -11.8% | 6th | 5:33 |
| Run 6 | 4:25 | 4:48 | -8.2% | 12th | 5:26 |
| Run 7 | 4:17 | 4:51 | -11.9% | 7th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.8% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.5% | 28th | 4:31 |
| Sled Push | strength | 2:25 | 1:53 | +27.7% | 80th | 2:09 |
| Sled Pull | strength | 4:26 | 3:52 | +14.6% | 52th | 4:26 |
| Burpee Broad Jump | aerobic | 3:26 | 2:47 | +23.3% | 55th | 3:33 |
| Row | aerobic | 4:43 | 4:32 | +3.8% | 45th | 4:50 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.1% | 39th | 1:52 |
| Sandbag Lunges | strength | 4:05 | 3:14 | +26.1% | 61th | 3:58 |
| Wall Balls | strength | 6:03 | 3:50 | +57.8% | 94th | 4:33 |
| Total Running | running | 30:45 | 34:32 | -11.0% | 7th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength