Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ahmed Almoosawi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:39 | +8.2% | 75th | 5:37 |
| Run 2 | 5:25 | 5:05 | +6.5% | 69th | 5:03 |
| Run 3 | 5:31 | 5:29 | +0.5% | 57th | 5:28 |
| Run 4 | 5:37 | 5:35 | +0.6% | 59th | 5:33 |
| Run 5 | 5:39 | 5:40 | -0.4% | 58th | 5:38 |
| Run 6 | 5:24 | 5:28 | -1.5% | 52th | 5:27 |
| Run 7 | 5:27 | 5:26 | +0.2% | 58th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:05 | +7.4% | 86th | 4:05 |
| Sled Push | strength | 1:53 | 1:57 | -3.4% | 53th | 1:56 |
| Sled Pull | strength | 3:28 | 3:30 | -1.0% | 52th | 3:29 |
| Burpee Broad Jump | aerobic | 3:37 | 3:19 | +9.0% | 71th | 3:18 |
| Row | aerobic | 4:42 | 4:35 | +2.2% | 66th | 4:35 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.3% | 71th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 3:54 | +8.8% | 72th | 3:53 |
| Wall Balls | strength | 4:40 | 4:43 | -1.2% | 59th | 4:42 |
| Total Running | running | 39:10 | 38:14 | +2.4% | 60th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength