Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:43 | -7.3% | 12th | 6:20 |
| Run 2 | 4:25 | 4:35 | -3.7% | 18th | 5:07 |
| Run 3 | 4:32 | 4:52 | -6.9% | 13th | 5:27 |
| Run 4 | 4:34 | 4:53 | -6.5% | 19th | 5:28 |
| Run 5 | 4:36 | 4:54 | -6.3% | 17th | 5:33 |
| Run 6 | 4:43 | 4:51 | -2.9% | 21th | 5:26 |
| Run 7 | 4:48 | 4:54 | -2.3% | 20th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 89.3% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -1.0% | 21th | 4:31 |
| Sled Push | strength | 1:58 | 1:54 | +2.9% | 32th | 2:09 |
| Sled Pull | strength | 4:01 | 3:54 | +2.7% | 30th | 4:26 |
| Burpee Broad Jump | aerobic | 2:31 | 2:50 | -11.4% | 12th | 3:33 |
| Row | aerobic | 4:22 | 4:34 | -4.4% | 12th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.0% | 59th | 1:52 |
| Sandbag Lunges | strength | 6:14 | 3:17 | +89.3% | 100th | 3:58 |
| Wall Balls | strength | 3:59 | 3:53 | +2.5% | 28th | 4:33 |
| Total Running | running | 32:56 | 34:51 | -5.5% | 18th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength