Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +1.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:51 | +3.5% | 72th | 5:37 |
| Run 2 | 5:22 | 5:16 | +1.9% | 66th | 5:03 |
| Run 3 | 5:57 | 5:41 | +4.6% | 74th | 5:28 |
| Run 4 | 5:42 | 5:48 | -1.9% | 64th | 5:33 |
| Run 5 | 5:39 | 5:54 | -4.3% | 58th | 5:38 |
| Run 6 | 5:34 | 5:41 | -2.2% | 60th | 5:27 |
| Run 7 | 5:28 | 5:38 | -3.1% | 60th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.4% | 88th | 4:05 |
| Sled Push | strength | 1:55 | 2:02 | -6.1% | 55th | 1:56 |
| Sled Pull | strength | 3:21 | 3:39 | -8.6% | 46th | 3:29 |
| Burpee Broad Jump | aerobic | 4:06 | 3:28 | +18.2% | 89th | 3:18 |
| Row | aerobic | 4:34 | 4:41 | -2.8% | 56th | 4:35 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.1% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:05 | 4:05 | -0.0% | 62th | 3:53 |
| Wall Balls | strength | 5:02 | 4:54 | +2.7% | 73th | 4:42 |
| Total Running | running | 39:46 | 39:45 | +0.0% | 65th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength