Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: -26.5%
Race avg drop: +1.6%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:25 | 5:53 | +60.0% | 100th | 5:37 |
| Run 2 | 5:47 | 5:17 | +9.3% | 83th | 5:03 |
| Run 3 | 5:57 | 5:42 | +4.1% | 74th | 5:28 |
| Run 4 | 6:02 | 5:50 | +3.4% | 73th | 5:33 |
| Run 5 | 6:27 | 5:55 | +8.8% | 81th | 5:38 |
| Run 6 | 5:41 | 5:42 | -0.6% | 66th | 5:27 |
| Run 7 | 5:29 | 5:39 | -3.2% | 61th | 5:24 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.0% | 61th | 4:05 |
| Sled Push | strength | 1:52 | 2:03 | -9.0% | 50th | 1:56 |
| Sled Pull | strength | 2:41 | 3:40 | -27.1% | 12th | 3:29 |
| Burpee Broad Jump | aerobic | 2:34 | 3:29 | -26.4% | 11th | 3:18 |
| Row | aerobic | 5:06 | 4:42 | +8.3% | 87th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:49 | -15.3% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:53 | 4:06 | -5.4% | 53th | 3:53 |
| Wall Balls | strength | 4:22 | 4:55 | -11.3% | 42th | 4:42 |
| Total Running | running | 44:48 | 39:56 | +12.2% | 83th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength