Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +1.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:56 | +0.5% | 67th | 5:37 |
| Run 2 | 5:24 | 5:20 | +1.2% | 68th | 5:03 |
| Run 3 | 6:03 | 5:45 | +5.0% | 77th | 5:28 |
| Run 4 | 5:56 | 5:53 | +0.7% | 71th | 5:33 |
| Run 5 | 5:43 | 5:59 | -4.5% | 61th | 5:38 |
| Run 6 | 5:42 | 5:46 | -1.2% | 67th | 5:27 |
| Run 7 | 6:02 | 5:42 | +5.6% | 78th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.2% | 44th | 4:05 |
| Sled Push | strength | 2:38 | 2:04 | +26.9% | 94th | 1:56 |
| Sled Pull | strength | 4:01 | 3:43 | +7.9% | 79th | 3:29 |
| Burpee Broad Jump | aerobic | 3:43 | 3:31 | +5.4% | 76th | 3:18 |
| Row | aerobic | 4:22 | 4:44 | -7.8% | 38th | 4:35 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.0% | 72th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 4:09 | +2.4% | 72th | 3:53 |
| Wall Balls | strength | 4:49 | 4:58 | -3.1% | 67th | 4:42 |
| Total Running | running | 40:48 | 40:19 | +1.2% | 70th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength