Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: +1.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:03 | +0.3% | 73th | 5:37 |
| Run 2 | 4:57 | 5:26 | -9.1% | 51th | 5:03 |
| Run 3 | 5:41 | 5:52 | -3.4% | 63th | 5:28 |
| Run 4 | 5:47 | 6:01 | -4.0% | 68th | 5:33 |
| Run 5 | 6:33 | 6:07 | +6.9% | 82th | 5:38 |
| Run 6 | 5:57 | 5:53 | +0.9% | 73th | 5:27 |
| Run 7 | 5:51 | 5:50 | +0.2% | 75th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 111.2% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.9% | 64th | 4:05 |
| Sled Push | strength | 2:25 | 2:07 | +13.5% | 87th | 1:56 |
| Sled Pull | strength | 3:24 | 3:49 | -11.0% | 49th | 3:29 |
| Burpee Broad Jump | aerobic | 2:41 | 3:37 | -25.8% | 16th | 3:18 |
| Row | aerobic | 5:09 | 4:47 | +7.4% | 90th | 4:35 |
| Farmers Carry | strength | 3:59 | 1:53 | +111.2% | 100th | 1:44 |
| Sandbag Lunges | strength | 4:39 | 4:15 | +9.2% | 84th | 3:53 |
| Wall Balls | strength | 5:41 | 5:04 | +11.9% | 89th | 4:42 |
| Total Running | running | 40:51 | 41:13 | -0.9% | 70th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength