Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.9%
Race avg drop: +1.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:08 | -9.5% | 47th | 5:37 |
| Run 2 | 4:43 | 5:30 | -14.3% | 37th | 5:03 |
| Run 3 | 5:02 | 5:56 | -15.4% | 35th | 5:28 |
| Run 4 | 5:19 | 6:06 | -12.9% | 45th | 5:33 |
| Run 5 | 5:32 | 6:12 | -10.8% | 51th | 5:38 |
| Run 6 | 5:23 | 5:57 | -9.7% | 51th | 5:27 |
| Run 7 | 5:17 | 5:54 | -10.5% | 48th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 68.7% slower than expected
- → Specific weakness: Wall Balls - 53.5% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.7% | 77th | 4:05 |
| Sled Push | strength | 2:02 | 2:09 | -5.9% | 66th | 1:56 |
| Sled Pull | strength | 4:00 | 3:52 | +3.3% | 78th | 3:29 |
| Burpee Broad Jump | aerobic | 4:13 | 3:40 | +15.0% | 92th | 3:18 |
| Row | aerobic | 5:35 | 4:49 | +15.7% | 99th | 4:35 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.5% | 86th | 1:44 |
| Sandbag Lunges | strength | 7:17 | 4:18 | +68.7% | 100th | 3:53 |
| Wall Balls | strength | 7:53 | 5:08 | +53.5% | 100th | 4:42 |
| Total Running | running | 36:49 | 41:44 | -11.8% | 44th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength