Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abdulla Nehayan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +1.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:13 | -1.5% | 76th | 5:37 |
| Run 2 | 4:56 | 5:35 | -11.7% | 49th | 5:03 |
| Run 3 | 5:20 | 6:02 | -11.6% | 48th | 5:28 |
| Run 4 | 5:36 | 6:12 | -9.7% | 58th | 5:33 |
| Run 5 | 5:54 | 6:18 | -6.4% | 69th | 5:38 |
| Run 6 | 5:49 | 6:03 | -4.0% | 71th | 5:27 |
| Run 7 | 5:50 | 5:59 | -2.6% | 74th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.6% | 69th | 4:05 |
| Sled Push | strength | 2:05 | 2:11 | -5.3% | 70th | 1:56 |
| Sled Pull | strength | 4:51 | 3:56 | +22.9% | 97th | 3:29 |
| Burpee Broad Jump | aerobic | 3:59 | 3:44 | +6.7% | 85th | 3:18 |
| Row | aerobic | 4:37 | 4:52 | -5.2% | 60th | 4:35 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.8% | 86th | 1:44 |
| Sandbag Lunges | strength | 5:18 | 4:23 | +20.6% | 96th | 3:53 |
| Wall Balls | strength | 8:02 | 5:12 | +54.0% | 100th | 4:42 |
| Total Running | running | 39:33 | 42:24 | -6.7% | 62th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength