Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.5%
Race avg drop: +1.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:14 | -4.1% | 68th | 5:37 |
| Run 2 | 5:27 | 5:35 | -2.6% | 70th | 5:03 |
| Run 3 | 5:56 | 6:02 | -1.8% | 73th | 5:28 |
| Run 4 | 6:11 | 6:12 | -0.4% | 76th | 5:33 |
| Run 5 | 6:25 | 6:18 | +1.6% | 80th | 5:38 |
| Run 6 | 6:16 | 6:03 | +3.3% | 83th | 5:27 |
| Run 7 | 6:36 | 5:59 | +10.0% | 90th | 5:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.0% | 58th | 4:05 |
| Sled Push | strength | 2:13 | 2:12 | +0.6% | 77th | 1:56 |
| Sled Pull | strength | 3:52 | 3:57 | -2.1% | 75th | 3:29 |
| Burpee Broad Jump | aerobic | 4:00 | 3:44 | +7.0% | 86th | 3:18 |
| Row | aerobic | 5:00 | 4:52 | +2.6% | 82th | 4:35 |
| Farmers Carry | strength | 2:13 | 1:56 | +14.3% | 93th | 1:44 |
| Sandbag Lunges | strength | 4:51 | 4:24 | +10.2% | 88th | 3:53 |
| Wall Balls | strength | 4:09 | 5:13 | -20.5% | 26th | 4:42 |
| Total Running | running | 42:50 | 42:27 | +0.9% | 76th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength